Essential Ideas - Self Awareness by The School of Life


Essential Ideas: Self Awareness is a distillation of what it means to know yourself and the concepts that help develop this trait. In short, this book explains different ideas (in a bite-size) on self-awareness and how to nurture it.


WHAT I LIKE ABOUT THE BOOK

The School of Life team excels at simplifying complex concepts, and this book is no exception. It unpacks terms like Eudaimonia (the pursuit of flourishing), Pessimism (a realistic outlook), Akrasia (acting against one’s better judgment), and Emotional Scepticism (questioning emotional reactions). These ideas are crucial for personal growth and understanding oneself.


WHAT I DISLIKE

Nothing.



WHO IS THIS FOR?

“Essential Ideas: Self Awareness” is suitable for anyone interested in gaining self-knowledge. Whether you’re on a journey of introspection or simply curious about understanding yourself better, this book offers valuable insights.

Many thanks to The School of Life for providing a review copy.

Comments

Post a Comment

Popular posts from this blog

Radical: My Year with a Socialist Senator by Sofia Warren - Book Recommendation

Image
Books that discuss politics can be boring to some, but such people might want to make an exception for this one. Radical: My Year with a Socialist Senator is a first-hand witness account of a cartoonist's time with Julia Salazar, a 27-year-old democratic socialist running for state senate in New York. Most of what the book material is about are what the cartoonist witnessed during the first year of Salazar's term by embedding herself with the young senator's team for about a year. WHAT I LIKE ABOUT THE BOOK One of the best tools of journalism is witnessing a situation about which you are reporting first-hand. This way, you get to understand your subject with little or no filtering. Radical is a book with lots of eye-opening information on politics, money, and how these forces have an impact on everyone's lives... more than we know or care to admit. DISLIKES None. WHO IS IT FOR This is for any adult who wants to understand politics without getting bored. Many ...
Read more

Sounds Like Misophonia by Dr. Jane Gregory & Adeel Ahmad - Book Recommendation

Image
  Sounds Like Misophonia is an in-depth exploration of Misophonia, a rare condition characterized by an abnormal sensitivity to certain noises. It seeks to illustrate the far-reaching impacts of the disorder, detailing how it affects the lives of those who suffer from it. The author also provides a helpful guide on how to cope with this condition and maintain a healthy lifestyle despite its presence. WHAT I LIKE ABOUT THIS BOOK This book is a must-read for anyone struggling with Misophonia, as well as those who have family or friends affected by the condition. It offers a clear and concise breakdown of the symptoms and effects of this disorder, and offers strategies on how to live with it without sacrificing well-being. DISLIKES Nothing. WHO IS IT FOR? This is for anyone suffering from Misophonia. It can also prove helpful to those who have loved ones who are always irritable around certain sounds. Many thanks to Bloomsbury Publishing Plc for providing a review copy.
Read more

Lies My Teacher Taught Me (A Graphic Adaptation) by James W. Loewen, Nate Powell - Book Recommendation

Image
  While the title may be misleading, "Lies My Teacher Told Me" strives to address numerous historical inaccuracies commonly taught in American schools. The book sheds light on the negligence of publishers in critically examining historical facts and figures while often prioritizing national pride and jingoism. The book challenges accepted mistruths about Columbus's role in American history and reveals lesser-known aspects of Helen Keller's life (aspects that are conveniently brushed aside as they do not fit into an established hero origin story). WHAT I APPRECIATE ABOUT THIS BOOK This book is a valuable guide for instructing students about the perils of unquestioningly believing everything they read. It emphasizes the significance of research and self-examination in the realm of history. It encourages readers to approach history with a critical mindset. DISLIKES None. TARGET AUDIENCE This is recommended for adults and young adults who have a passion for kn...
Read more