Kate James on Negativity, Openness, and Mindfulness
Be Mindful and Simplify Your Life by Kate James is a collection of tips on ways we can simplify our lives by living more mindfully. Kate explains the phrase "living more mindfully" as “paying attention to the choices we make, rather than operating on autopilot.” 1. The Importance of Struggling: Kate believes meditation can be a difficult task for the mind to endure. And since humans detest activities we struggle at, it is easy for us to give up when we fail at it. However, the author insists that the struggle itself is the point. She writes, "It’s normal for your mind to wander during meditation, and you may well experience boredom or restlessness. If you can learn to be with these feelings, you will lay down a foundation for accepting the challenges you encounter in everyday life." 2. Being Always On-The-Go Has Its Price: While our modern society admires anything or anyone fast and efficient, it is not always sustainable. With time, our speedin...